What I’ll Cover On The Call…

Make things feel less automatic

(You know. That split second moment where you’re in the grocery store buying normal people things like plastic wrap and duck tape and then suddenly your putting three pints of icecream, chips, cereal, and full sized sale cake… I’ll help you slow down that moment so you can change it.)

Be present with urges instead of immediately binging or purging

Motivate yourself with something other than fear

Not shame TF out of yourself

Seperate yourself from your ED Voice

Think in a way that helps you rather than harms you.