- A fully comprehensive understanding of WHY you are binging and purging, what your habit cycle is, what your triggers, cues, responses, and rewards are.
- A mastery of how to sit through your urges and experience your emotions without acting on them, ultimately allowing you to break the habit of binging and purging.
- A deeper ability to manage your mind around you, your weight, and food without all the drama.An improved relationship and trust between you and yourself.
- A new found love for the life in which you are currently live in that doesn't include bulimia.
After battling with bulimia for 4+ years and struggling with dieting and weight obsession for much longer, I saw how crippling it was in my own life. I never want anyone to feel that way again. That's why I've poured my heart and soul into this course to make sure your journey is shorter and not as painful as mine.
The course includes over 30 video modules recorded by me, taking you through each lesson. Each video will have a worksheet attached to it which will help you take these concepts even deeper.
...and there are more modules than these...