HOLIDAY SUPPORT WEEK

ENJOY FOOD WITHOUT BINGING

Learn everything you need to enjoy this year's holidays without constant binging, purging, obsessing over your body, and hating family members. If you want this year to be different, please join us. 

JOIN PROGRAM
START TODAY: Holiday Support Week Starts November 21st, but you can start the Program Now.

7 Days: 7 Life-Changing Lessons & Crucial Support

DAY 1

Managing Holiday Stress without Binging

These strategies will help deal with stress & navigate urges without binging & purging.

DAY 2

How to Eat Normally 

Learn common barriers to eating food and how to bridge your gap to eating without binging or restricting.

DAY 3

Triggering Family & Setting Boundaries

Learn how to deal with troublesome family members, set boundaries, and create space for yourself.

DAY 4

Dealing with Grief, Sadness, & Loneliness

Learn more about how to feel and process negative emotions without falling into behaviors and substances.

DAY 5

Pressure to be Happy 

Not everyone is happy. We’ll discuss how to be ok being you and honoring yourself vs people pleasing to others.

DAY 6

Handling Weight Gain

Weight fluctuations don’t have to end you. We’ll cover why it upsets you and how to deal with it without ED behaviors.

DAY 7

Trying Again

Whether the week went well or bad, we’ll discuss how to pick yourself back up, keep trying, and why it’s important.

Hey there :)

I'm Jacqueline

Most of my young adult life was spent obsessing over food, binging and purging, and worrying about my weight. When I finally recovered through thought work and habit change, I knew I had to share this with other people. Now I help many different women from all walks of life through recovery. 

LISTEN TO MY STORY & OTHERS

"I started with the 5 day binge free challenge and tomorrow will mark 4 weeks binge/purge free! Eating regularly and felling properly really does wonders. My body's changing and I'm trying to accept it and be kinder to myself. The support
from this group is great!"

- GROUP MEMBER

"I really enjoy the challenge and have already learned a lot- thanks to your great tips. The community is absolutely amazing and extremely supporting, which makes me feel comfortable to talk about all the kinds of issues I am currently struggling with- no matter how stupid they might seem. I cannot thank you enough."

- PREVIOUS CHALLENGER

"Hey Jaqueline, I just want to thank you for everything you've done for me. I'm still binge/purge free and it feels so good. I'm so glad that I found you on here and that I took part in the challenge and decided to fulfill the online course! I'm feeling better than ever!"

- GROUP MEMBER